Microdose: Creativity Boost

Creativity is a valuable skill that can help us solve problems, express ourselves, and innovate new ideas. However, sometimes we may feel stuck, bored, or uninspired. How can we overcome these creative blocks and unleash our full potential? One possible way is to microdose psychedelics.

What is Microdosing?

Microdosing is the practice of taking very small doses of psychedelic substances, such as LSD or psilocybin mushrooms, that are below the threshold of causing noticeable effects. Typically, a microdose is about 1/10th of a recreational dose, or around 10-20 micrograms of LSD or 0.1-0.3 grams of mushrooms.

The idea behind microdosing is to enhance one's cognitive and emotional functioning, without disrupting one's normal perception or behavior. Microdosers report various benefits, such as improved mood, focus, energy, productivity, and creativity.

How Does Microdosing Boost Creativity?

Creativity is a complex and multifaceted phenomenon that involves generating novel and useful ideas, combining different perspectives, and finding connections between seemingly unrelated concepts. While there is no definitive measure of creativity, some psychological tests have been developed to assess different aspects of it, such as divergent thinking, convergent thinking, and creative problem-solving.

Divergent thinking is the ability to generate many different possible solutions to a given problem or question, such as "How many uses can you think of for a brick?" Convergent thinking is the ability to find the best or most logical solution to a given problem or question, such as "What is the missing word in this analogy: Tree is to leaf as flower is to ___?" Creative problem-solving is the ability to apply both divergent and convergent thinking to real-world challenges, such as "How can you improve the design of a product?"

Several studies have investigated the effects of microdosing psychedelics on these aspects of creativity, and have found some promising results. For example, a study by Prochazkova et al. (2018) [^1^][1] found that microdosing psilocybin mushrooms improved divergent and convergent thinking, as well as creative problem-solving, in a sample of 36 healthy volunteers. Another study by Anderson et al. (2019) [^2^][2] found that microdosing LSD enhanced divergent thinking and creative problem-solving, but not convergent thinking, in a sample of 26 healthy volunteers.

These studies suggest that microdosing psychedelics may boost creativity by increasing the flexibility and fluency of one's thoughts, allowing one to explore more possibilities, perspectives, and connections. However, these studies also have some limitations, such as small sample sizes, lack of placebo control, and self-administration of the substances. Therefore, more rigorous and controlled research is needed to confirm and understand the effects of microdosing on creativity.

How to Microdose Safely and Effectively?

If you are interested in trying microdosing for yourself, there are some important things to consider before you start. First, you should be aware of the legal status of the substances you intend to use, as they are illegal in most countries and may have serious consequences if you are caught with them. Second, you should consult your doctor before microdosing, especially if you have any medical conditions or are taking any medications, as there may be interactions or contraindications. Third, you should start with a very low dose and gradually increase it until you find your optimal level, which may vary depending on your body weight, metabolism, and sensitivity. Fourth, you should follow a schedule that suits your needs and goals, such as microdosing every few days or once a week, and avoid microdosing too frequently or continuously, as this may reduce the benefits or cause tolerance or adverse effects. Fifth, you should monitor your response and track your progress, using tools such as journals, apps, or online platforms, and adjust your dose or schedule accordingly. Sixth, you should combine microdosing with other practices that can enhance your creativity, such as meditation, exercise, music, art, or hobbies.

Conclusion

Microdosing psychedelics is a growing trend that may offer a natural and effective way to boost one's creativity, as well as other aspects of one's cognitive and emotional well-being. However, microdosing is not a magic bullet, and it requires careful planning, preparation, and evaluation. Moreover, microdosing is not a substitute for professional help, and it may not be suitable or safe for everyone. Therefore, if you decide to try microdosing, you should do so responsibly, cautiously, and mindfully.

Source(s)

1. Boost Creativity | The Ultimate Creative Guide | Microdose Journey
2. 'Microdosers' of psychedelics report improved mood, focus and creativity
3. Does microdosing improve your mood and performance? Here's what the ...
4. Tapping Into Your Creativity With Microdosing - Fantastic Fungi
5. How can microdosing boost creativity? – Mondo Growkits